Traditional Odiya Dalma Recipe: A Flavorful Vegetable Stew

Odiya Dalma is a delicious and nutritious vegetable stew that is popular in the Indian state of Odisha. This flavorful dish is made with lentils, vegetables, and a blend of spices. Here's how to make it:

Odia Dlama in a clay pot

INGREDIENTS:

  • 1 cup split pigeon peas (toor dal)
  • 2 cups water
  • 1 potato, chopped
  • 1 sweet potato, chopped
  • 1 raw banana, chopped
  • 1 drumstick, cut into 2-inch pieces
  • 1 carrot, chopped
  • 1 tomato, chopped
  • 1 onion, chopped
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 2 tbsp oil
  • Salt to taste
  • Coriander leaves, chopped (for garnish)

INSTRUCTIONS:

  1. Wash the toor dal and soak it in water for 30 minutes.
  2. In a pressure cooker, add the soaked toor dal, water, turmeric powder, and salt. Cook for 3-4 whistles or until the dal is cooked well.
  3. In a separate pan, heat oil and add cumin seeds and mustard seeds. Once they start spluttering, add the chopped onions and sauté until they turn translucent.
  4. Add the chopped vegetables to the pan and mix well.
  5. Add red chili powder, coriander powder, and salt to taste. Mix well and cook for 5 minutes.
  6. Add the cooked toor dal to the pan and mix well. Add more water if required to adjust the consistency.
  7. Cook the dalma for 10-15 minutes on low heat or until the vegetables are cooked well and the flavors are well combined.
  8. Garnish with chopped coriander leaves and serve hot with steamed rice.
Enjoy your delicious Odiya Dalma with your family and friends!
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